Use Garcinia Cambogia

Garcinia Cambogia Overview

Losing weight is something that a number of individual struggle with. This is the reason why both young and old have gone online to look for the best weight loss supplements. However, a number of users haven’t been able to make the right choice on which supplements to try; hence finding it tricky to lose weight.

Garcinia cambogia extracts are some of the leading weight loss supplements that a number of users, doctors, scientist, and media houses have greatly recommended. This is because of their various health benefits like; weight loss, suppression of appetite, lowering blood sugar level, and much more.

What is Garcinia Cambogia?

Garcinia cambogia is super fruit with small pumpkin shape. It is grown in Southeast Asia and India. The tropical fruit is also known as Malabar tamarind. Its active ingredient is known as Hydroxycitric Acid (HCA), which has been associated with weight loss. This is the reason why different weight loss supplements now contain some portions of Garcinia Cambogia (50% and above in most cases). Besides aiding in weight loss, the fruit has been associated with a number of health benefits like; speeding metabolism, making you feel full for long hours, reduced risk of diabetes, healthier digestion, and reduced risks of ulcers among others.

Garcinia Cambogia History

Garcinia cambogia is a fruit that is extremely popular in Southeast Asia. Depending on the region, this fruit is known by various names. Some of the names include; gambooge, Malabar tamarid, brindleberry, vadakkan puli (northern tamarid), assam fruit, kudam puli (pot tamarid) and garcinia gummi-gutta, which is a tropical Garcinia species to Indonesia. With such a wide variety of different terms for one fruit, it is commonly known as Garcinia Cambogia. This commonly used name was a former scientific name and it is widely used all over the world.

This fruit has various species and it is known to grow in the sub-tropics. Mainly, it thrives in forested areas like coastal Kerala, India, Southeast Asia, Central and West Africa – which is the origin of Garcinia Cambogia.

The Garcinia Cambogia fruit has a very thin skin with vertical robes that are prominent. It varies in size from a size of a large grapefruit to a small orange. This fruit also varies in color from reddish pumpkin color to a yellowish green color.

From ancient times, Garcinia Cambogia fruit was used in curries as well as chutneys in Indian hotels. It was also used for its herbal and medicinal properties. It was also widely used because there was a notion that this fruit helped to get rid of worms as well as other parasites in the body.

Another reason why this fruit was widely used in the past is its ability to prepare and preserve food. Traditionally, it was a medicine, a natural mild laxative. In case someone had a constipation problem, Garcinia Cambogia was excessively used to remedy this condition. Due to its vast healing abilities, this fruit was researched in 1998. Its active agent, the Hydroxycitric Acid was used in a randomly controlled trial to test its effect. It was realized that it was a potential agent as an anti-obesity in 135 people.

It was further realized that the HCA when used in excessive doses, can assist with epididymal fat accumulation suppression. In the year 2012, this fruit was promoted by Dr. Oz and as a result, its popularity exploded over night. From then, until today, Garcinia Cambogia has been used as an additive to weight loss supplements. It is because its active component facilitates the weight loss process naturally.

When Garcinia Cambogia was found

In Indian Ayurvedic medicine, Garcinia Cambogia has long been used. Spiritual healers also used Garcinia Cambogia to heal conditions like indigestion as well as the creation of wellness medications. Its extract was used to make cleanser and laxative.

All this time, for over thousands of years, this fruit was relatively unknown. However, in the year 2012, Garcinia Cambogia was shed light on and from that moment, it became famous globally. This was after Dr. Oz, who is a famous TV personality came with claims that this fruit has potential weight loss natural nutrients to help with weight loss. He further explained that with weight loss, you actually do not need to go through exercises and special diets.

Since this time, various scientific reports were published and are still being published to examine the effectiveness of this fruit and the claimed health benefits.

Garcinia Cambogia Ingredients

Garcinia cambogia contains a number of ingredients like;

Hydroxycitric Acid

This is the active component of Garcinia cambogia. It plays a great role in the product as it is associated with a number of health benefits like; losing weight, suppressing appetite, boosting metabolism, reducing stress, and improving mood among others. Any product of Garcinia cambogia you purchase needs to contain at least 50% of HCA.


Chromium is another ingredient found in the supplement. It works with the HCA to aid in stabilizing the blood sugar levels.

Apart from the above ingredients, Garcinia cambogia also contains other ingredients like; potassium, calcium, and vegetable cellulose among others.

How Garcinia Cambogia Works

Garcinia Cambogia has heavily been linked with weight loss and based on a number of scientific studies, it has been found to be very active. This is the reason why it has been recommended by a number of doctors across the globe.

In order to aid in losing weight, Garcinia cambogia works in different ways. The tropical fruit has an active ingredient known as Hydroxycitric Acid. The HCA works in a number of ways to aid in weight loss. To begin with, HCA will help in burning fats around the belly. It burns the fats as it converts them into energy that is required by the body during this process of weight loss. In order to ensure that no more fat deposition takes place, it will hinder the formation of any more fat in the body. This makes it easier for the body to burn more calories within the shortest time possible.

HCA is also known for suppressing appetite. A number of people find it tricky to achieve their goals as they cannot control the amount of food they consume during the weight loss period. With Garcinia cambogia, it will suppress your appetite; hence you will only take in the required amount of food. You will always fill full after using Garcinia cambogia, meaning you will not crave for more food. This implies that your body will not get the chance to form more fats, which may delay your weight loss process.

The HCA also works to boost the mechanism. During the weight loss period, your body requires an adequate supply of oxygen and nutrients in all parts of the body. For example, more oxygen is needed to boost the burning of fats into energy. Through boosting your metabolism, the body will be able to supply both oxygen and required nutrients. Garcinia will also aid in boosting your energy level for reducing stress as you lose weight.

See this infographic to see it properties.

garcinia cambogia

Benefits of Garcinia Cambogia

Due to the presence of its active ingredient, (HCA), Garcinia cambogia is has a number of health benefits like;

Weight Loss

Weight loss is the overnight why many people use Garcinia cambogia globally. The tropical fruit contains HCA, which is known for hindering the formation of calories as fat in the body. It also burns the already stored fat, which is then converted into energy. The HCA also blocks the production of enzymes in the body that slows metabolism which is responsible for storing calories. In order to ensure that you don’t introduce more fat into the body, it will limit the amount of food you consume by suppressing your appetite, meaning very little food will be consumed as you will remain full for hours. The calories will be turned into glycogens that are important for body building process. This means that it will boost your stamina as it does away with fatigue.

Boost Metabolism 

The active ingredient in Garcinia cambogia (HCA) also works to boost metabolism. This is by increasing the supply of required nutrients and oxygen to various body parts. This means that the body will be able to convert more fat into energy that is needed by the body to carry out other activities like respiration and digestion. By boosting the metabolism system, it will have a great impact on the process of burning calories; hence enhancing the weight loss process. This also improves both stability and stamina for a stronger body.

Lower Cholesterol

Cholesterol balance in the body is very important. The HCA in Garcinia cambogia aids in increasing the HDL levels as it lowers the LDL cholesterol level. Through this, the body is able to resist a number of diseases associated with higher levels of LDL like; heart attack, stroke, and atherosclerosis. Besides this, it will also lower the blood sugar level as it energizes the body.

Suppresses Appetite

As you begin your weight loss program, you may at times find it tricky to maintain it as you find it hard to quite some foods. However, when using Garcinia cambogia, you will find it simpler to say goodbye to such meals. This is because the HCA works by suppressing your appetite. This means that you will not crave for more food. Through this, the body will find it very elementary to lose weight as no more fats will be introduced into the body. This ensures a quick weight loss process and also trains you to adapt to such meals even after attaining your weight loss goal.

Increased Body Energy

The body requires a lot of energy, mostly during the weight loss period for a number of functions like digestion, respiration, and excretion among others. With Garcinia cambogia, the body will not experience any kind of fatigue and muscle weakness even after beginning to lose some weight. This is because the HCA will easily burn and convert the calories into energy, which the body will use for a number of activities. This, therefore, implies that you will always feel energized during and after the weight loss period.

Regulates Blood Sugar 

Garcinia cambogia has been proven to aid in boosting the metabolic system as lowering the LDL Cholesterols level in the body. Through this, the body will find it simpler to control the blood sugar level; hence highly recommended for anyone suffering from high blood sugar as it stabilizes the production of insulin hormone in the body. This means that it will reduce the risk of diabetes by ensuring that there are no unexpected spikes or drops in your blood sugar level.

Improves Immune Functions

Apart from HCA, Garcinia Cambogia also contains vitamin C. This is important in enhancing the bod’s response to diseases, illness, and infections. Apart from this, it is also likely to shorten the illness duration of common cold and flu among others.

Minimizes Anxiety and Improves Moods

The level of serotonin in the body is very important in determining your moods. The HCA in Garcinia cambogia aids in boosting the levels of serotonin which offers aids in improving your moods and antidepressant effects. It is also known for reducing anxiety.

Reduces Stress

Apart from being commonly known for reducing weight, HCA is also important in regulating the levels of cortisol in the blood. Cortisol is the common stress hormone, which when reduced in the blood, you will not feel stressed. This is what aids in cutting down the oxidative stress in the body. This also aids in controlling anxiety.

Garcinia Cambogia Featured in the Media

There have been several reviews of Garcinia cambogia that have featured in the media where a number of doctors have recommended it because of a number of reasons. Here are some of the key reviews in the media.


Garcinia cambogia featured in one of the CNN articles that was published on the iReport. In the article, it was prescribed as a weight loss breakthrough. They further stated that despite the plant being used for safely for a number of years, it is not recommended for both expectant and breastfeeding mothers.

Dr. OZ Show (Fox Media)

Dr. Oz is one of the greatest doctors that have highly recommended Garcinia Cambogia. He referred to it as a Holy Grail of weight loss when Fox Media introduced Garcinia cambogia for the first time in the media. After this, a number of doctors and scientists also recommended the fruit to be perfect for weight loss.

ABC News

Garcinia cambogia has also featured in the ABC News, where Dr. Omar approved it as an extremely powerful weight loss. He added that it becomes more effective when it is accompanied by both exercise and a good diet. This is because good diet will enable you to only take in the required calories and exercise aids in increasing the metabolism. These combine with the benefits of Garcinia cambogia gives you an effective weight loss process.

US Today

The US Today has also reported that Garcinia cambogia aids in burning of fats, mostly those that accumulate in the liver. Apart from this, they also reported a number of benefits of Garcinia cambogia like; lower cholesterol, reduced appetite, and aids in weight loss in just about 10 days.

News 6

Samantha Barston, who is News 6 Health and Diet writer validated the efficacy of Garcinia cambogia by putting it to a test for four weeks. She applied the risk-free Garcinia Cambogia and at the end of the 4th week, she achieved unbelievable results. She adds that Garcinia cambogia aided her in getting a better sleep and waking up more rested.

The Oprah Magazine

Dr. Oz and Oprah Winfrey touted Garcinia cambogia as the next biggest thing when it comes to the battle of the bulge in April 2013. They added that it is never too late for anyone to turn their health with Garcinia cambogia. After Oprah had been able to throw her weight behind Garcinia cambogia, she believes that it is an outstanding potential to aid anyone to achieve his/her weight loss goals.

Wall Street Journal 

The Wall Street Journal published a special press release about Garcinia cambogia entailing different opinions and testimonials from various users who have tried the product. WSJ described Garcinia cambogia as proven to be an incredible reputable supplement for losing weight. They go ahead to recommend that you need to check the level of HCA, which is the active ingredient in the supplement and you should purchase anything with below 50% of HCA for effective results.

Is Garcinia Cambogia Safe?

It is always very important to ensure that safety of any weight loss product before using. Garcinia cambogia has been clinically tested and approved by great doctors like Dr.Oz to be very safe and effective weight loss. It has also been approved by FDA and found to be safe for human use. By being a fruit, you don’t expect fillers and chemicals; hence the ultimate weight loss product.

Who Shouldn’t Use Garcinia Cambogia?

Despite being the best weight loss product you can use today, there are certain instances when it is not safe to use Garcinia cambogia. Some of the include;

· Expectant and breastfeeding mothers

· When you are taking diabetes and insulin medications

· When taking statin drugs meant for lowering cholesterol level

· Where there is an existing case of liver damage

· When taking medication meant for controlling disorders like depression and anxiety

· When using blood-thinning drugs like warfarin

· When using iron supplements, mostly for individuals with anemia

· When using medications to control allergies and asthma.

Apart from the above cases, anyone else can always use Garcinia cambogia to enjoy its unlimited benefits. It is recommended for both children and adults.

Where to Buy Garcinia Cambogia

There are a number of different Garcinia cambogia products on the market you will come across. However, despite all these products, you should remember that not all of them offers quality and effective service. Before buying, you need to ensure that the content of HCA, which is the active ingredient is above 50%. Then for the best quality of Garcinia cambogia, you need to buy only from the official website. This will aid you in keeping off from counterfeit products on the market.

How to Use Garcinia Cambogia

Garcinia cambogia can be taken in different forms like; capsules or liquid. When using Garcinia cambogia for weight loss, you need to ensure that the product contains at least 50% of HCA.


Garcinia cambogia always comes in form of capsules. It is recommended that you take about 500mg to 1000mg. Besides this, you need to take it 30 – 60 minutes before every meal with a lot of water. Ensure that you don’t eat anything 15 minutes after taking the products in capsule forms as this may enhance bioavailability.


For those who don’t prefer the capsules, you can also get the product in liquid form. For the liquid form, you are recommended to place a single serving (1ml) under the tongue 10 minutes before eating any meal. After this, you shouldn’t take any food within the first 15 minutes after taking the product. This needs to be done before every meal.

Possible Side Effects of Garcinia Cambogia

Garcinia cambogia is known to be very effective weight loss product. Since it is a natural product, it doesn’t contain fillers and chemicals; hence not associated with serious side effects. However, when using the product, you should expect some minor side effects like;

· Headaches

· Dry mouth

· Diarrhea

· Nausea

· Becoming weak or fuzzy

From the above information, it is very clear that Garcinia cambogia is the leading weight loss supplement. Since it is fruit, it is very safe; hence you should not expect any kind of side effects. The product works in different ways to aid you to lose some weight within the recommended timeline. Apart from aiding in weight loss, Garcinia cambogia has a number of health benefits like; suppressing appetite, boosting metabolism, increasing body energy, reducing stress, and improving mood among others. There are different forms of Garcinia cambogia to choose from. Some come in capsule form while others in liquid form. You can now try out Garcinia product by ordering it today and you will be amazed by its effectiveness when it comes to weight loss. This is the best weight loss product ever.